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The Journey Begins. July 8th ✨ geoffcbrown.com
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Evening Dog Walk. 🐢🐾

New Beginnings, July 8th.✨

London Marathon. πŸƒ Will try again next year! 😎✌️

Short Recovery Run. πŸƒ It's been a while since I've finished at 4-miles. Hmm, I guess I'll have some extra time to kill today! πŸ˜ƒπŸ’ͺπŸ‘Š

Evening Walk. πŸ˜ƒ

Veggie Bowl Coming. πŸ˜‹

My 1st Ultrasound! (not the Ultra I've been training for, lol). 🀣 Trying to pinpoint the mild pain in my abdomen over the past few months and hopefully rule out any hernias. πŸ‘©β€βš•οΈπŸ©Ί

Fun Hot Run (feels like 98Β°). πŸƒπŸ”₯ Enjoying my "down runs" this week. Two more weeks of peak building before tapering begins. It's getting close! 😲 Rise & Run 50K Trail Race. πŸ‘Ÿ

Evening Walk. ✨

Recovery Run. πŸƒβ€β™‚οΈ Nice relaxed run for my cutback week. Needed an easy one today! πŸ˜ƒ

Evening Walk 🐒 Savings the Turtles 😎✌️

Father's Day Run πŸƒβ€β™‚οΈ That was tough today! Lost everything (except my cookies, lol) at mile 11; tunes, energy, etc. But, I was determined to finish the workout. πŸ’ͺπŸ‘Š

Morning Run. β›ˆοΈ I had all of the excuses I needed to not run 12-miles today. And, I ignored every one of them. Enjoy your weekend! πŸ˜ƒβœŒοΈ #mindset #running #motivation #goals #fitness

Dog Walk ✨ Hope Everyone has an Active Weekend! πŸ˜ƒπŸ‘Ÿ

Roaming Recovery 5-Mile Run. πŸ‘Ÿ Lots of weekend miles coming, 12 + 14 miles B2B. πŸƒβ€β™‚οΈ Be thinking of me if you go to the beach. πŸ–οΈπŸŒŠπŸ€£

Long Walk. 🐊 Had to make sure he wasn't following me home! πŸ˜‚βœŒοΈ

First annual physical I've had in about 3 years. Actually excited about going this time for once, lol. πŸ˜ƒπŸ©ΊπŸ§‘β€βš•οΈπŸ₯Ό

Evening Walk. πŸšΆβ€β™‚οΈ

Hot Morning Run. πŸƒβ€β™‚οΈ Did the 3.5-mile trail then paved hills. Hard to find both together here. πŸ˜ƒβœŒοΈ Stopped in the shade a couple of times! No breeze today. β˜€οΈπŸ”₯

Happy πŸͺ Day. 😎 Let's GO! πŸ‹οΈπŸ’ͺ

Recovery/Dog Walk. πŸ•πŸΎ

The plan called for 6-miles easy. 🀷 Sorry, but after a rest day and you feel as light as a feather it's hard to go easy. πŸ˜ƒβœŒοΈ

Evening Walk. πŸšΆβ€β™‚οΈ

Happy Monday! πŸ˜ƒβœŒοΈ Let's GO! πŸ‹οΈβ€β™‚οΈπŸ’ͺ

B2B Run - Day 2 πŸƒβ€β™‚οΈ 22-miles weekend total. Felt way easier than yesterday, probably the difference in heat. And the last 3 miles today were bliss! ✨ Happy Sunday! πŸ˜ƒβœŒοΈ

Short Dog Walk. πŸ•

10-Mile Trail Run. πŸƒ Felt Good, but HOT (Heat Index 99Β°). πŸ”₯ We'll see how another 12-miles goes tomorrow. Will go earlier, lol. πŸ˜ƒπŸ’ͺ

Friday Night Dog Walk. 🐢🐾

Training plan calls for 10-miles on Sat. and 12-miles on Sun. Weekends sure are different these days than what they used to be! Grateful. ✨

Dog Walk 🐾 Spotted a Red-Tailed Hawk. πŸ¦…

5-Mile Recovery Run πŸƒβ€β™‚οΈ Happy Thursday! πŸ’ͺπŸ‘Š

Early Dog Walk. πŸ•πŸΎ Rain on the way. 🌧️