Happy birthday man. Make the last one memorable

If when doing some machine or lifting something you feel something hurt, stop immediately and ask someone from the gym stuff to check your form. Don´t try to pick it back up until you are sure you´re doing it correctly. Gym accidents are no joke!

I cant help with the fear of being observed, but ive been going to the gym with a serious routine for four years now. The best tip i can give you is that an exercise (exceptuating muscle pain from a prior day) should never hurt in the moment. Exercising can be uncomfortable, but it shouldn´t *hurt*.

🫂

Oh god its already been two years?? Im happy for more vn, but the passage of time scares me 💀