nextphasefitness.bsky.social
Enhancing quality of life through fitness. Also, books, bikes, plants, coffee. #genx #midlifefitness #perimenopause
141 posts
132 followers
46 following
Regular Contributor
Active Commenter
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Thanks for the tip!
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If you know how much work it takes then you’re obviously doing the same! Indeed it does, but it’s the best option for now lol
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WORTH the effort 🤦♀️
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Really looking forward to building an authentic community over here!
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Yeah, you’re right, but that’s just the hardest overall
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Likewise ✨✨
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Thanks!
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🤩🤩🤩
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Thank you so much for saying that!
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Yeah I got so sick of it. It looks like a lampshade now, but at least it’s easy to comb out
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Thanks!!
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😅😅
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😅 thanks!
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Thanks! The side lighting doesn’t hurt lol
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🤣🤣🤣 glad to hear it!!
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Already done, can’t wait!!
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Sadly that name is already registered in CO
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lol, yes, that crib was getting really cramped
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😂😂😂😂😂
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I’ve got two work trips in March and I’m kinda freaking out
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Hahahhahahaha all the more reason to practice
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It’s too easy to jump right to the lift, but my body has let me know that those days are behind me lol
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Thanks!
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I understand being in that place. If youre not walking a few miles daily, that could really help mentally and still doable in winter.
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Oh man, that’s really hard, I’m so sorry. Are you doing body weight movement at home?
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😆😆😆
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lol that was the joke haha
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I feel like my traps are massive compensatory stress boulders relative to the rest of my back lol. Agreed, when someone notices my bicep vein without me pointing it out, I imagine I’ll feel the same. Hadn’t happened yet 😆