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rblair.bsky.social
VCU Basketball, Orioles, Steelers. Cycling fanatic. Picker of stringed instruments.
572 posts 330 followers 565 following
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Posts 18 Comments 32

Short Tempo ride and a short climb on @zwiftrides.bsky.social before heading out of town.

submitted 5 days ago • 0 comments

Day 1 of Cap2Cap was solid. Little incident near the end tweaked the ring finger on my right hand so I was a scratch for day 2. Good @zwiftrides.bsky.social instead!

submitted 8 days ago • 1 comment

Good Time Riders (GTR) were indeed that on @zwiftrides.bsky.social today!

submitted 13 days ago • 0 comments

Just spinning the legs on a rainy day. Trying to make sure I have fresh legs for next weekend’s Cap2Cap.

submitted 14 days ago • 0 comments

First really warm longish outdoor ride of the year. Suffered like a dog into a headwind on the way back!

submitted 15 days ago • 3 comments

Just a short badge hunting effort on a climby little ride.

submitted 22 days ago • 0 comments

Actually got a little heat acclimation. Winter must be over!

submitted 26 days ago • 0 comments

Perfect weather to get outside for a ride!

submitted 27 days ago • 0 comments

Not sure how so much of this ride had headwinds!

submitted 30 days ago • 0 comments

Despite his busy schedule, VCU Head Coach Phil Martelli, Jr. sat down this morning with Rams Rewind host George Templeton to talk about his path, style of play, the type of players he wants. Don't miss this one! ramsrewind.podbean.com/e/an-intervi...

submitted 30 days ago • 0 comments

@zwiftrides.bsky.social VO2Max workout this morning. Got a little ragged toward the end!

submitted 31 days ago • 1 comment

Time to climb on a @zwiftrides.bsky.social route I have avoided. Actually felt pretty good!

submitted 32 days ago • 1 comment

Good workout on @zwiftrides.bsky.social this morning. Had to make a conscious decision to ignore Zwift yelling at me about cadence.

submitted 33 days ago • 3 comments

Quick @zwiftrides.bsky.social this morning on dead legs. This was actually a new route for me. Not sure how I missed it before.

submitted 34 days ago • 0 comments

2 rounds @zwiftrides.bsky.social rides this chilly morning. A short warmup on at the new cobbles, and 25 miler with my MS 150 friends.

submitted 36 days ago • 0 comments

Back in the saddle after taking time off to tour the area around London. Legs felt good but the rest of me was a little sluggish!

submitted 37 days ago • 1 comment

Sources: Penn State is adding Talor Battle as an assistant coach with Jimmy Martelli departing for VCU. More here: www.centredaily.com/sports/colle...

submitted 47 days ago • 0 comments

Planned on 30 minutes of easy Z2, ended up doing 30 minutes at temp. 🤷‍♂️

submitted 52 days ago • 0 comments