Today's workout and Friday's make up. Squats & Lat pulls: 5@ 150/3@ 165/1@ 185Lbs. Bench 5@ 125/3@ 140/1@ 155Lbs. Deadlift sets of 8@ 170/195/210/210Lbs. #fitnesssky #gymsky #strongsky - ThreadSky

co10broek.bsky.social • 1 day ago

Today's workout and Friday's make up.
Squats & Lat pulls: 5@ 150/3@ 165/1@ 185Lbs. Bench 5@ 125/3@ 140/1@ 155Lbs. Deadlift sets of 8@ 170/195/210/210Lbs.
#fitnesssky #gymsky #strongsky

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