Mobility work, then isometric workout, 40s + holds. Calf raises, pushup, squat, pull up, plank and side planks. Minimum effective dose of exercise. #fitnesssky #fitover50sky - ThreadSky

bhbull.bsky.social • 20 days ago

Mobility work, then isometric workout, 40s + holds.
Calf raises, pushup, squat, pull up, plank and side planks.
Minimum effective dose of exercise.
#fitnesssky #fitover50sky