I didn't have any knee pain on my past two runs! I'm still doing 3 min run 1 min walk for 45min. I'm feeling positive, and on my next run, I can go up to 60 min if I feel good at 45! #running #training #injuryrecovery - ThreadSky

sara-sachiko.bsky.social • 70 days ago

I didn't have any knee pain on my past two runs! I'm still doing 3 min run 1 min walk for 45min. I'm feeling positive, and on my next run, I can go up to 60 min if I feel good at 45! #running #training #injuryrecovery