I know this can sound like trite and insincere advice, but it's almost annoying how much it can help sometimes.
Take a walk.
Think of one thing you're grateful for, no matter how small.
Think of one small thing that is in your control that you can do right now, and do that thing.
Take a walk.
Think of one thing you're grateful for, no matter how small.
Think of one small thing that is in your control that you can do right now, and do that thing.
Comments
gives me an excuse to wear a scarf and a long coat
play pretend that I'm an eccentric writer, despite being an eccentric writer
god I am tired
Small steps to positivity can sometimes help you get moving in the right direction to get you out of a bad dip in mood. It also gets you out of the doom and gloom you can spiral in at home
This rings SO true.
You ever head out all grumbly like a little kid, mumbling like “Stupid walk. I’ll show my stupid brain a walk!” and gradually, despite your efforts to remain grumpy at the whole world, a smile forces the corners of your mouth upward?
Søren Kierkegaard
Heard throughout my rehab and recovery time. So many do not take that simple instruction seriously.
Kudos. 🕊️☔🌞🌞
The one small thing in my control is a cold fizzy drink from the refrigerator. I'm drinking that and taking a short work break.