Sometimes all your friends have it too and once you realize that, it’s a little easier to handle. On a personal level anyway, it’s distressing to realize a lot of the people you care about are also experiencing this….but they don’t hate you….
if ya have a lamp at your work station I HIGHLY recommend getting a plant light. get that gud UV to fight the big sad and make vitamin d. I work overnights and its a life saver
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The shit twists everything around to make you conclude the worst possible scenario about everything. /Everything/.