Real talk tho my number one life hack for tricking executive dysfunction into letting you do stuff is changing out of my sleep clothes as soon as I wake up. I have been slacking on that lately and it’s making it very obvious how effective it actually is
If I change into daytime pajamas (aka soft clothes it’s ok to get sweaty in) or even exercise clothes now I will still feel gross until I shower. And I would like to do either more chores or maybe even exercise today! But I’m also very hungry! Therefore I have no choice but to sit doing nothing
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*most of my “real clothes” are still soft pants and t shirts