Sorry to hear that but knowing gives you options!
EMDR works well for some. If you like audio books, "The Body Keeps the Score" was helpful for me to explain what it's like to my family- it helped it click for them why I am how I am.
EMDR works well for some. If you like audio books, "The Body Keeps the Score" was helpful for me to explain what it's like to my family- it helped it click for them why I am how I am.
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