Here's how I do it.
I prepare protein in bulk early in the week:
• Fish
• Turkey
• Deli meat
• Chicken thighs
• Chicken breast
• Lean beef (96/4)
Choose what you enjoy and prep it.
I prepare protein in bulk early in the week:
• Fish
• Turkey
• Deli meat
• Chicken thighs
• Chicken breast
• Lean beef (96/4)
Choose what you enjoy and prep it.
Comments
Could be:
• Beef patty + low cal bun + veggies
• Chicken + stir fry veg + egg noodles
• Scrambled eggs + turkey bacon + avocado
The point is this: Make it so easy you can't fail...
Remember:
• Your diet controls your fat loss.
• Your training controls your strength, muscle, and overall look.
With that being said...
Get it done early and you:
• Stop thinking about it all day
• Have more energy
• Stay motivated
• No excuses
The earlier you move, the easier it is to stay consistent.
Each workout = 1 hour max.
That's a total of 3 hours a week.
That's it. No excuses about time.
If you're new, prioritize machines. They're stable, safe, and less intimidating.
This allows for:
• More recovery
• More strength per session
• More time to actually live your life
Our goal here is to start slow.
Remember: We’re in this for the long haul.
Walking is a fat loss cheat code because it:
• Burns ~100 calories per mile
• Increases fat burning
• Boosts metabolism
• Reduces belly fat
• Controls appetite
• Easy to maintain
Aim for 8,000+ steps per day.
No cardio needed - just steps.