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fromfady.bsky.social
Lost 100lbs. Transformed more than my weight. Here to share the lean systems that fuel the healthiest people. Learn from someone who’s lived it.
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Most think success is: • A big house • Fancy vacations • A high-paying job But real success is: • Being healthy • Owning your time • Doing work that matters • Having strong relationships

submitted 3 hours ago • 0 comments

Frail. Weak. Dependent on others. That’s what happens when you don’t take the gym seriously. You’re either building a body that carries you through life - or one that breaks down when you need it most.

submitted 5 hours ago • 0 comments

A simple rule: If your great-grandparents wouldn’t recognize it as food, don’t eat it.

submitted 1 day ago • 0 comments

Harsh truth: Your gym membership is useless until you fix these mistakes. They're why I stayed fat for YEARS despite working out daily for years. 9 reasons you're still overweight (and how to finally get lean):

submitted 1 day ago • 1 comment

Want to be in the top 1%? Do what 99% won’t: • Do cardio • Lift weights • 10k steps daily • Get 8hrs of sleep • Cook food at home • Eat high-protein meals Success is simple. Most people just won’t do it.

submitted 2 days ago • 0 comments

Tomorrow is where dreams go to die.

submitted 3 days ago • 0 comments

Your body tells you when something’s wrong: • Low sex drive • Gaining weight • Joints aching all day • Waking up exhausted • Cravings you can’t control Ignore these now, and you’ll pay later.

submitted 3 days ago • 0 comments

You've turned your bedroom into a restaurant, your couch into an office, and your body into a garbage disposal. This isn't multitasking. This is how you disappear, one convenience at a time.

submitted 3 days ago • 0 comments

Here's a fun game: Count how many times you say "I'm too busy" while scrolling through your phone. The busyness isn't the problem. It's the lie you keep telling yourself about why you’re too busy.

submitted 4 days ago • 0 comments

The hidden killer ruining your body: Muscle loss. It’s making you weaker, slower, and more vulnerable. Here’s how to stop it (before it’s too late):

submitted 4 days ago • 1 comment

The body you want is hiding under the excuses you're making. Time to start digging.

submitted 5 days ago • 0 comments

Your body keeps an itemized list of: Every 'I'll start Monday.' Every 'just one more slice.' Every 'diet starts tomorrow.' Your body keeps the receipts. And someday, it'll hand you the bill.

submitted 5 days ago • 0 comments

After losing 100lbs, I've noticed: The biggest difference isn't physical - it's how people treat me. I used to be the 'funny fat guy.' I was stuck in that box. It limited my professional, social & romantic opportunities. Now I have respect & can choose who I want to be.

submitted 6 days ago • 0 comments

It’s not your genetics. It’s not your metabolism. It’s not the “perfect” workout. It’s the fact that you’re skipping the basics and looking for magic tricks. Master the fundamentals, and your body will take care of the rest.

submitted 6 days ago • 0 comments

Greatness isn’t handed out on your first try. It’s earned after you’re told no - again and again.

submitted 7 days ago • 0 comments

Busy isn't an excuse. Gates has 24 hours. Musk has 24 hours. You have 24 hours. Make the time.

submitted 7 days ago • 0 comments

Want to lose weight? Eat less, exercise more. Want to grow? Complain less, learn more. Want better results? Procrastinate less, focus more. Less of what you want, more of what you need.

submitted 8 days ago • 0 comments

Discipline isn’t a skill. It’s a choice. • To fight comfort • To reject mediocrity. • To push when quitting would feel better. Every moment, you decide which side you’re on.

submitted 8 days ago • 0 comments