Harsh truth:
Your gym membership is useless until you fix these mistakes.
They're why I stayed fat for YEARS despite working out daily for years.
9 reasons you're still overweight (and how to finally get lean):
Your gym membership is useless until you fix these mistakes.
They're why I stayed fat for YEARS despite working out daily for years.
9 reasons you're still overweight (and how to finally get lean):
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Comments
Tried every diet, workout plan, and hack.
None stuck.
Years of trial and error taught me the reality of what works (and what doesn't).
It wasn’t until I stopped making these mistakes that everything changed…
Your Apple Watch says you burned 800 calories.
You probably didn’t.
Most people overestimate calories burned and underestimate calories eaten.
Remember: Fat loss happens in the kitchen.
Track food, not "calories burned."
Think about this:
The gym is only 4% of your day.
If you're sitting the rest of the time, you're fighting an uphill battle.
I went from 3K to 10K steps by:
• Taking stairs
• Walking after meals
• Walking during calls
• Parking further away
Sure, you can lose weight eating chicken and rice.
But can you do that for years?
Most can’t. They get bored, then binge.
Mix it up:
• Keep protein high
• Rotate staple foods
• Make healthy versions of meals you love
Break the monotony.
If you don’t want to look like a deflated balloon, resistance training isn’t optional.
Even 3 sessions/week will:
• Reshape your body
• Boost metabolism
• Preserve muscle
If you’re not resistance training, you’re doing this wrong.
More is not better. Better is better.
I used to spend 3+ hours in the gym every day.
I lost 50 lbs...then I gained most of it right back.
Now? 60 min, 3-4x per week.
That’s all it takes.