4. Avoiding weights
If you don’t want to look like a deflated balloon, resistance training isn’t optional.
Even 3 sessions/week will:
• Reshape your body
• Boost metabolism
• Preserve muscle
If you’re not resistance training, you’re doing this wrong.
If you don’t want to look like a deflated balloon, resistance training isn’t optional.
Even 3 sessions/week will:
• Reshape your body
• Boost metabolism
• Preserve muscle
If you’re not resistance training, you’re doing this wrong.
Comments
More is not better. Better is better.
I used to spend 3+ hours in the gym every day.
I lost 50 lbs...then I gained most of it right back.
Now? 60 min, 3-4x per week.
That’s all it takes.
"I'll skip lunch for dinner tonight"
Bad move.
You show up starving and overeat way more than you planned.
Instead, eat high-protein meals before going out.
You’ll eat less without even trying.
Weight fluctuates whether you like it or not.
Water, sleep, stress, timing - they all affect the number.
Daily weigh-ins will make you obsess over noise.
Focus on weekly averages.
Track trends, not numbers.
"It's not working" after 7 days...
So you switch. Again. And again.
This is why most people fail.
Fat loss isn’t instant. It takes time.
Stick to a plan and trust the process.
You can't outrun your fork.
Burning 1000 calories takes hours.
Eating them takes minutes.
Your body sheds fat in a caloric deficit.
Food is the foundation. Training amplifies.
The gym is a catalyst - not a fix for poor eating habits.
You don't need:
• Perfect genetics
• Endless motivation
• Complex meal plans
You need:
• A meal plan that fits into your life
• 3 focused workouts/week
• Daily accountability
Follow the system and results follow.
That's it.