5. Overtraining
More is not better. Better is better.
I used to spend 3+ hours in the gym every day.
I lost 50 lbs...then I gained most of it right back.
Now? 60 min, 3-4x per week.
That’s all it takes.
More is not better. Better is better.
I used to spend 3+ hours in the gym every day.
I lost 50 lbs...then I gained most of it right back.
Now? 60 min, 3-4x per week.
That’s all it takes.
Comments
"I'll skip lunch for dinner tonight"
Bad move.
You show up starving and overeat way more than you planned.
Instead, eat high-protein meals before going out.
You’ll eat less without even trying.
Weight fluctuates whether you like it or not.
Water, sleep, stress, timing - they all affect the number.
Daily weigh-ins will make you obsess over noise.
Focus on weekly averages.
Track trends, not numbers.
"It's not working" after 7 days...
So you switch. Again. And again.
This is why most people fail.
Fat loss isn’t instant. It takes time.
Stick to a plan and trust the process.
You can't outrun your fork.
Burning 1000 calories takes hours.
Eating them takes minutes.
Your body sheds fat in a caloric deficit.
Food is the foundation. Training amplifies.
The gym is a catalyst - not a fix for poor eating habits.
You don't need:
• Perfect genetics
• Endless motivation
• Complex meal plans
You need:
• A meal plan that fits into your life
• 3 focused workouts/week
• Daily accountability
Follow the system and results follow.
That's it.
No extreme diets or living in the gym.
Just the system that helped me lose 100 lbs.
If you want to feel confident in your clothes again, DM me "lean" and let's chat.
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