I'm less anxious about this type of stuff now but when I was younger I actually caught myself MAKING UP something stupid I said or did the night before when I didn't have anything to feel embarrassed about. Like "What if I did/said this thing but forgot?" NO. STOP IT.
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Do you often sit down and think about the dumb shit the other people around you have said to you recently? No? Ok, good.
They probably don't do it either.
Everyone says dumb shit. No one cares 🌈⭐