Good article on VO2 Max and Longevity. I used to detest cardio. Now, I'm a cardio addict. If I can do it, anyone can do a lot more cardio. worldcrunch.com/culture-soci... - ThreadSky

mdpfirrman1.bsky.social • 61 days ago

Good article on VO2 Max and Longevity. I used to detest cardio. Now, I'm a cardio addict. If I can do it, anyone can do a lot more cardio.

https://worldcrunch.com/culture-society/vo2max-health-life-expectancy