Fighting my way back to solid gym habits after a year of chaos—bad food, no workouts, the whole mess. Luckily, muscle memory is real, but it’s still a grind. This time, it’s all about balance, not extremes. Who else is getting back on track? Any tips? #gym #Discipline #workoutplan - ThreadSky

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iamvasilkostov.bsky.social • 11 days ago

Fighting my way back to solid gym habits after a year of chaos—bad food, no workouts, the whole mess. Luckily, muscle memory is real, but it’s still a grind. This time, it’s all about balance, not extremes. Who else is getting back on track? Any tips? #gym #Discipline #workoutplan

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nyblom.io•11 days ago

Working on getting my body back in shape after last years Christmas eatery. Best is to just f-ing do it. Don't think about going to the gym. Just go. I am also meeting with a PT friend tomorrow to get a program that helps me reach my strength goals (100 kg squat x5, 10 pullups)

iamvasilkostov.bsky.social•11 days ago

Love that mindset—no overthinking, just action! Those strength goals are solid. 100kg squat x5 and 10 pull-ups? Beast mode. What’s the biggest challenge for you right now—squats or pull-ups?

nyblom.io•11 days ago

Both. Squats because I hurts my back in december (herniated disk) and pullups because my biceps have always been my weakest link. And and because I'm fat (95kg) 😅

iamvasilkostov.bsky.social•11 days ago

Ouch, hope your back is better!
Btw biceps are also my weakest link - my arms in general. I wish i could transfer fat from the belly area into my biceps 😂

nyblom.io•11 days ago

Thanks! It is almost there again (no longer hurst to feed the cats).

Bellyfat to biceps 🤝 beach 2025, here we come!

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