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iamvasilkostov.bsky.social
Training & Development | Facilitation | Empowering Teams to Thrive🌱🌐 Big fan of aha moments, inspiring conversations, and a good laugh along the way. https://achieveblueprint.com/ Linkedin: https://www.linkedin.com/in/vasilkostov/
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Morning, champs! Just finished a Monday morning workout. It wasn’t my best but im glad i still made it to the gym. Sometimes just showing up is all you need to do! #FitnessSky #Gym #Morning #Monday

If you are not feeling very motivated these days, come up with a some little project - plan a vacation, some creative idea, a new hobby etc. When you start developing it, you might get your mood back. Have a nice week 🍀

7am at the office - early bird catches the worm and skips the traffic. Still haven’t had coffee, just a cold shower and tea - who is this and what have you done with that guy waking up a minute before work with coffee and a cigarette? Have a great week, everyone! #goodmorning

Fighting my way back to solid gym habits after a year of chaos—bad food, no workouts, the whole mess. Luckily, muscle memory is real, but it’s still a grind. This time, it’s all about balance, not extremes. Who else is getting back on track? Any tips? #gym #Discipline #workoutplan

Anyone else remembers this one? Show yourself 😀 #music #throwback #etype

let’s all agree that less thinking and more doing can be a good thing #motivation #selfawareness #mindfulness

Here I am, surviving back-to-back meetings all day but still managing to put on a happy face. And the Oscar goes to… me. 🎭 Like if you are also praying for Friday! #survivalmode #almostfriday #wedbesdays

Good morning! Day 5 of cold showers… this one might stick, its actually pretty refreshing! I’ve been awake for 2 hours and still haven’t had any coffee #coldshowers #morningroutine

It’s Sunday. I took my 2nd cold shower this morning… my body is refreshed. My mind is still getting there. But it’s Sunday and Bastet finally came back to the couch after avoiding it for a month… she was also going through something maybe. #sunday #catsky #cats

If you saw an unidentified flying red object last night, please know we come in peace 🤓 Happy #Valentine 💝

Didn’t pass an important exam. Yeah, it sucks. But you know what? It’s just a bad day, not a bad life. I’ll dust it off, get back up, and try again—stronger, smarter, and more determined. The grind never stops. #NoExcuses #KeepPushing #StrongerEveryDay #gym #workout

I love every single one of the "Open" responses in the App Store survey 🥰. If you're curious, I will be sharing the results in my newsletter tomorrow. Feel free to subscribe so you can get it, link at the bottom of my blog 👉 iamkonstantin.eu#newsletter #IndieDev #BuildInPublic

Nothing lifts your spirit like a solid workout… except maybe the massive breakfast that follows. 🍳😀 #workout #hotelgymworkout #gym

Be fully present in this very moment. There's a reason why you are exactly where you are right now. It’s all part of a journey that will someday reveal its purpose and make perfect sense. For now, trust the process, embrace the present, and be here, now. #Mindfulness #Awareness #SelfImprovement

Morning everyone ☕️ EXAM DAY! 📚 I’m taking the #cptd certification exam today… very bold of me to share that before actually taking the exam, so wish me luck! First, a quick morning workout for a power day 💪🏻 #gym #sunday #exam

📢Emotions running wild at work? Here's how you know you're growing: You pause and breathe instead of snapping. You spot a struggling teammate and check in. Criticism? You learn from it, not fight it. Emotional intelligence builds with small wins. #facilitation #emotions #EQ

💡 5 Pillars of Emotional Intelligence at Work: 1️⃣ Self-Awareness – Know your emotions. 2️⃣ Self-Regulation – Stay in control. 3️⃣ Motivation – Drive yourself forward. 4️⃣ Empathy – Understand others. 5️⃣ Social Skills – Build strong connections. #EQAtWorkChallenge #EQ #facilitation

“Abracadabra” is exactly what I need to do today if I want to finish all my tasks in time … 🪄🧙🏼‍♂️

🌟 7-Day Emotional Intelligence Challenge 🌟 I'm sharing EQ insights daily for 7 days to boost workplace success, part of my CPTD prep. Join in and post your own tips! 📢 Use #EQAtWorkChallenge to connect and grow! 🧵the fist one is up next #EQ #ProfessionalGrowth ​ #facilitation

Does anyone else feel like every day has “BREAKING NEWS” that sounds like a dystopian movie plot? If I stop reading the news so much, is that putting my head in the sand or a power move for mental peace? #BreakingNews #DigitalDetox #2025life

Some of the most in-demand skills this year couldn’t be more different—AI fluency and emotional intelligence. One is cold, calculated, and mechanical. The other, deeply human, rooted in empathy and connection. 🤖❤️ #skillsforsuccess #learning #facilitation #emotionalinteligence

I thought I was being authentic on social media until I went through my recent posts and I realized I am not actually saying much of what I’m really thinking. Or feeling. I suppose it has something to do with how I am in real life - well trained to keep my facade. I will work on changing that 👽

The world stopped feeling real in recent years and it's hard to stay grounded and see your future in it. Let me remind you to: -Focus on the real things in your life. -Do more things that make you feel good. -Know that humanity has been through worse. I am going for a walk now. #StayGrounded

I entered the exact same prompt in both AI chatbots 🤖 and guess what - I got the exact same response with around 95% similarity. I am paying for ChatGPT though... so they need to send me a promo code or something TODAY. 😀 #deepseek #openai #tech

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📢 Bluesky 1.97 is rolling out now! • User profile pages now include a "Video" tab! • After reporting a user in DMs, you are now given a quick menu to block the user and/or delete the conversation • Updated translations

Did someone turn on… THE BLENDER??? #CatSky #CatsofBluesky #cats

Sunday morning, while everyone is asleep, I took 2 hours and spent it on studying. I believe this is day 37 of prepping for the #CPTD certification exam. It has been a challenge to stay consistent, even though the material was interesting. But it feels good to do something useful with your time!

I don’t want to know how many big opportunities I’ve lost because I rambled instead of being clear. Communication is everything, and this article from Harvard shares 8 tips to help you level up your skills. What are your top tips for strong communication sklills? 💬 #GrowthMindset

Happy Saturday! 🌟 I'm doing this thing now where I try and reflect back on my week to see what was what I learned... this week's lesson is to plan both my time and my energy. If I give too much of my energy on a HIT workout in the morning, the tank will be pretty empty to do that much else after.

A Polite Penguin Patiently Waits for Humans to Move Out of the Way 🐧

Good morning! ☕️ Isn’t Friday the best? #friday

Any coffee lovers in the house? My drink these days is a cinnamon latte. On Saturdays, it tastes even better ☕️ #saturday #coffee

Happy Friday! 🌟 Remember, there are only 104 weekend days in 2025. Don’t let life pass you by waiting for them. Life is too precious to live for just half of it. 💫 #Motivation #VibeCheck

I don't know who needs to hear this, but being afraid to fail has stopped you from too many cool things happening to you last year. It doesn't matter how it's going to work out - if you have been thinking about it for weeks, months or years - you should do something about it. #motivation #inspired