When you notice your body responding to these triggers, getting anxious or angry or shutting down:
That’s your sign to pause. Your body needs you right now. You can come back with a clearer mind after you attend to yourself
That’s your sign to pause. Your body needs you right now. You can come back with a clearer mind after you attend to yourself
Reposted from
Blocking/Muting = Self-Care
The point of the daily constant psychological attacks from this admin (just like his 1st term) is to trigger crisis/trauma responses so much, so often, so early that your mind and body just gives up and they can do whatever
Comments
Do you need bilateral stimulation to release pent up energy or to let your body process stuff in real time?
Do you need to rest?
Do you need to eat something?
Do you need to connect with another person?
Try to limit how often you make decisions from a dysregulated place if it doesn’t serve you