One of my worst traits as a human being is that when I get into a depressive episode, my house goes to shit.
I'm aware of the pattern but I can't seem to bring myself to break it.
The hardest thing to do when fixing it? Just picking a spot and starting.
I didn't do a lot, but today I started.
I'm aware of the pattern but I can't seem to bring myself to break it.
The hardest thing to do when fixing it? Just picking a spot and starting.
I didn't do a lot, but today I started.
Comments
5..4..3..2..1
https://youtu.be/Lp7E973zozc?si=E6rby2mvEmwFzoEO
The second best option is to vortex breathe.
13 - inhale exhale
8 - inhale exhale
5 - inhale exhale
3 - inhale exhale
2 - inhale exhale
1 deep - inhale exhale
The cadence of the golden ratio :))
The phi ratio cadence