Several massive clicks of my hips yesterday obviously means pain in my lower back today. I really hate these warnings of impending old age. 😬🤣 - ThreadSky

layeredstrange.uk • 130 days ago

Several massive clicks of my hips yesterday obviously means pain in my lower back today.

I really hate these warnings of impending old age. 😬🤣

Comments

mrkeithtaylor.bsky.social•129 days ago

I hate to be the advice guy, but if you convinced yourself that back pain was just something you have to live with I'd check out this video. I had chronic pain every day for years, and it only took 5 mins a day for about a week to fix it. Pain free for 2 years now.

https://www.youtube.com/watch?v=DWmGArQBtFI

mrkeithtaylor.bsky.social•129 days ago

Obviously disregard this if you know exactly why your back hurts and it ain't the kind of thing that can be fixed with core exercises.

layeredstrange.uk•129 days ago

I've had back pain for 17 years. Constantly.
I already know what reduces and stops this issue.
A lack of exercise recently because of 10 days of illness has aggravated my low back and hips and therefore allowed a return of my severe pains.

The advice in the video is irrelevant in my case.

mrkeithtaylor.bsky.social•129 days ago

Oh, that sucks. I hope this spell doesn't last too long.

tmb101.bsky.social•130 days ago

Hey you! Hope you’re well… other than your hips & back? 😊

layeredstrange.uk•130 days ago

Had an illness over the last 10 days. Literally at the point where it's almost completely gone. 😬

How's you?

tmb101.bsky.social•130 days ago

I’m good thanks. Glad to hear you’re feeling a little better x

layeredstrange.uk•130 days ago

It wasn't the case originally. I was avoiding social media. All of it. It hasn't helped with the anxiety even though I'd already completed counselling and exposure therapy.

It means I now have to plan days out at places I've never been or around loads of people I don't know.

tmb101.bsky.social•130 days ago

Where are you based again? I know how hard this will be for you but I know you can do it! Sending hugs x

layeredstrange.uk•130 days ago

It's all good. I'm going to have to reapply exposure therapy.

I'm in Leeds. I travelled to Bradford and Harrogate without instance of anxiety previously.

I just need to do that again but go to York, Ilkley, Keighley or somewhere else that's possible by bus again.

Comments

Posting Rules

Reply