This time of year can be challenging for your mental health.
If you’re struggling, there are organisations that can help:
🔵 NHS 111:
https://111.nhs.uk/triage/check-your-mental-health-symptoms
🔵 Samaritans:
https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/
🔵 Mind Charity:
https://www.mind.org.uk/information-support/helplines/
🔵 Shout: https://giveusashout.org/
If you’re struggling, there are organisations that can help:
🔵 NHS 111:
https://111.nhs.uk/triage/check-your-mental-health-symptoms
🔵 Samaritans:
https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/
🔵 Mind Charity:
https://www.mind.org.uk/information-support/helplines/
🔵 Shout: https://giveusashout.org/
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