Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve in some way each week is key to her approach.
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"Biological age" is an idiotic pseudo science term.
There is NO agreed set of measurable medical metrics that define each age.
1x DUH ! working out is good
2x DUH ! eating healthy helps
3x DUH ! More sleep = good
4x DUH ! Stopping recreational drugs, alcohol, dangerous activities
Comments
There is NO agreed set of measurable medical metrics that define each age.
1x DUH ! working out is good
2x DUH ! eating healthy helps
3x DUH ! More sleep = good
4x DUH ! Stopping recreational drugs, alcohol, dangerous activities
You'll be happy ?