Let's talk about protein:
Protein can fix manyof your problems.
But most people don’t know:
• When to have it
• The best food sources
• How much you should consume
• What it ACTUALLY does to your body
If you want to understand everything about protein, keep reading.
Protein can fix manyof your problems.
But most people don’t know:
• When to have it
• The best food sources
• How much you should consume
• What it ACTUALLY does to your body
If you want to understand everything about protein, keep reading.
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• Muscle growth
• Muscle repair
• Overall health
Here are the 4 main things you should know:
1. What Protein Does To Your Body:
Protein provides essential amino acids, which are the building blocks of muscle tissue.
It’s the protein that repairs these fibers.
Protein increases the feeling of fullness (satiety) more than carbs or fats.
This helps reduce overall calorie intake.
It also has a higher thermic effect.
2. The Best Foods For Protein Intake:
• Fish (25 gs of protein)
• Beef (26 gs of protein)
• Chicken (31 gs of protein)
• Eggs (6 gs of protein per egg)
• Greek yogurt (10 gs of protein)
• Cottage cheese (11 gs of protein)
You can also get a ton of protein from:
• Quinoa
• Legumes
• Edamame
• Nuts & seeds
& when in doubt…
Have a protein shake.
Studies have shown:
The best time to consume a high-protein meal is in the morning.
However, If you spread your protein across all of your meals…
You’ll maintain muscle protein synthesis which supports your muscle health.
Casein protein (in foods like cottage cheese) digests slowly.
Meaning, it can provide a steady supply of amino acids overnight.
So the best times to consume protein?
All day.