60 mins today in the gym, Gazelle strider, weights and cables, a good solid workout.
15 mins in the sauna 42.7° and straight in the plunge a 7 minute dip at 2.9° fantastic buzz that for the last minute
15 mins in the sauna 42.7° and straight in the plunge a 7 minute dip at 2.9° fantastic buzz that for the last minute
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Just a walk for me today, but back at it tomorrow.