Easy day just 20 minutes cardio on the Gazelle strider, 15 mins in the sauna and into the cold plunge for 6:30 mins at 5° now time for a beer 🍻 or two. - ThreadSky

naturalwarrior.bsky.social • 3 days ago

Easy day just 20 minutes cardio on the Gazelle strider, 15 mins in the sauna and into the cold plunge for 6:30 mins at 5° now time for a beer 🍻 or two.

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