Achieved a personal best 5k time at parkrun this morning with @adamhiggins.bsky.social for the first time since being hospitalised in April, when I had been at the peak of my adult fitness.

I’m overwhelmed with joy to have got back to that level. Upwards from here! 💪🏃‍♂️📈 https://strava.app.link/FriIB6UTOQb