You know, weirdly, one thing that has vastly helped my mood and resilience in last weeks while all of (gestures vaguely) this is happening, is taking a vitamin D supplement. Take care of yourselves, dears, to better face the moment. - ThreadSky

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aestallings.bsky.social • 3 days ago

You know, weirdly, one thing that has vastly helped my mood and resilience in last weeks while all of (gestures vaguely) this is happening, is taking a vitamin D supplement. Take care of yourselves, dears, to better face the moment.

Comments

beautifulforest.bsky.social•3 days ago

Makes sense, there's a good documentary I just rewatched called FoodMatters that talks about nutrients to heal various things including depression

susanjane.bsky.social•3 days ago

Thanks for the reminder! You take care too.

upstarthawk.bsky.social•3 days ago

Drink plenty of fluids. I had a kidney stone in 2022 that may have been caused by vitamin supplements.

aestallings.bsky.social•3 days ago

I mean, yes, world going to hell in a handbasket, but not feeling well is not going to help things.

vidhardt.bsky.social•3 days ago

Yes, I've followed through with getting important personal work done before tackling the nation's and world's crises, and it's helped my emotional health the last week and more.

aestallings.bsky.social•3 days ago

(I am often vitamin D deficient, per blood tests, so it isn't random taking of supplements, for those who are concerned!)

lisasass.bsky.social•2 days ago

D3 daily megadose was a game changer for me as well, having also been deficient repeatedly over the years.

davgar51.bsky.social•3 days ago

Yes, I am on B12 supplement now and feeling less woooofed

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