I've developed a chronic cramp in the muscles in my ass and I was informed that doing more squats might help fix it because the muscle isn't being used enough so I tripled the amount of squats I do and it actually fixed it so I have to do them all the time now - ThreadSky

dashwallkick.bsky.social • 560 days ago

I've developed a chronic cramp in the muscles in my ass and I was informed that doing more squats might help fix it because the muscle isn't being used enough so I tripled the amount of squats I do and it actually fixed it so I have to do them all the time now

Comments

meatentity.bsky.social•546 days ago

squats also fix my lower back pain 😡

dashwallkick.bsky.social•546 days ago

It's BULLSHIT

konrad42.bsky.social•9 days ago

Okay,I have both those problems, I should probably look into it.

dashwallkick.bsky.social•9 days ago

Any kind of heavy object, racked squats, goblet squats, and leg lifts or hip thrusts will help so much more than I can put into words

kernunno.bsky.social•9 days ago

They got you so good.

scoundril.bsky.social•505 days ago

I had a hip issue that I needed to do weighted thrusts for. So I spent like six months at the gym looking like I was training to get my back blown out.

dashwallkick.bsky.social•505 days ago

I really wish I went to a gym, I need to do hip stuff but I'm 100% home gym

scoundril.bsky.social•505 days ago

If you've got a hip flexor issue like I did, you can still do the weighted thrusts at home. It doesn't take much weight to benefit. I'm 100% home gym now too. It's not as good, but I find it easier to stick to my workouts when I don't have to go far or put up with people to do them.