Recovery still going well, first summit and longest walk since the spinal op today, carrying a full pack too. A repeat of Wansfell but so good to be back on the fells. Ready for Christmas in the Cairngorms now 👍 - ThreadSky

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mancrockchick.bsky.social • 96 days ago

Recovery still going well, first summit and longest walk since the spinal op today, carrying a full pack too. A repeat of Wansfell but so good to be back on the fells. Ready for Christmas in the Cairngorms now 👍

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tomsprints.bsky.social•96 days ago

Good to hear. I don’t think I’d clocked that you’d had the op. Take it really steady.

mancrockchick.bsky.social•96 days ago

Thanks Tom, don't think I'd mentioned it on here or the 'other place' but it was a cyst on the spine and he had to cut a hole to remove. Thankfully it went well and I'm building up again tho full recovery is another 3 months.

tomsprints.bsky.social•96 days ago

Wow. Just don’t overdo it, please.
As of this last week, I seem to be making progress with my damaged left knee. Still a long way from being able to run again, but at least, for now, I can walk without pain, or a stick. New chiropractor. Previous one moved back to Denmark.

mancrockchick.bsky.social•96 days ago

Oh heck,look after the knee, best to preserve the original! .
Nick had a new one in May, not too bad if you do the prescribed exercises,back out with me now.

tomsprints.bsky.social•95 days ago

It began as what I assume was “runner’s knee” from our hilly parkrun, but got greatly exacerbated by a stupid fall on loose ground while walking in the Malvern Hills, and then again, missing the final step on stairs at home. Chiro reckons it’s mostly tissue damage, not joint deterioration. Hope so!

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