Unfortunately my job is back to giving me paralyzing anxiety where I sit at my laptop somehow for hours just not progressing because my chest is heavy and I feel like I can’t do anything, except lay down and just blob out. I don’t think we were meant to live this way.
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Here’s the 1st edition; but, you can find the newer 2nd Ed. by just googling “mind over mood pdf.”
https://archive.org/details/mind-over-mood/mode/2up
Take care.