#edsky ppl with BED or binge urges in general..how to you curb your urges? I am on a med that stops them but only for a few hours :( it wears off at night and thats when the urges get really bad
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Im def drinking a lot more caffeine to try to control it but maybe i can try, when im getting the urges to drink something instead. Its hard on weekends when i work at my gmas cuz her house is full of sweets which is a huge trigger :/ i dont keep sweets in my house at all cuz of it
you learn to deal
with hunger and trigger urself to not eat usually play video games for hours j dont think abt food and try to not binge dont go on diets it wont work out just try to stay under 1000
unfortunately i got back into vaping n thats been holding me over for the Most Part, but also my job & money struggles are a major part of why i dont binge bc i work longgg shifts, dont wanna waste gas or money getting food, & only eat at home + my roomie & i only get new groceries every 1-2 wks
See thats how i am at home too! Im good at home but im also rarely at home :/ i work my my gmas day and over night fri-mon and then come in the day Wednesday and Thursday, and gma keeps so many sweets in her house :/
Im also on a med that stops them but ive seen a lot of people saying that they take 2 different types of meds (like sibutramine in the mornings and topiramate in the evenings) and im gonna try it
Im on vyvance for it but i called my doc to see if maybe we could add something in the evening! I didnt even think of that i hope shes willing cuz its so hard when the urges/impulses come back
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with hunger and trigger urself to not eat usually play video games for hours j dont think abt food and try to not binge dont go on diets it wont work out just try to stay under 1000