Did the gym fix me? No. But I do feel a little better. But also accidentally leaner than I want to be on a bulk where I’ve been hitting 4k calories a day. - ThreadSky

caseystudy.bsky.social • 45 days ago

Did the gym fix me? No. But I do feel a little better. But also accidentally leaner than I want to be on a bulk where I’ve been hitting 4k calories a day.

1 / 2

Comments

lusterpdxxx.bsky.social•45 days ago

those goddamn thighs 😮‍💨

caseystudy.bsky.social•45 days ago

They look so small from the back!

heyrodney.bsky.social•45 days ago

Whooaaaaa this is awesome Casey! You’re looking so beefy🥩🥩🥩🥩

caseystudy.bsky.social•45 days ago

This is nuts to hear. I’ve been feeling tiny all week.

heyrodney.bsky.social•45 days ago

Your mind is playing tricks on you!

bigheartthrob.bsky.social•45 days ago

the back, the arms, the traps, the chest 😮‍💨

jessrichelle.bsky.social•45 days ago

Sheesh! *Heads back over to Weenie Hut Jr.*

unabashedlybi.bsky.social•45 days ago

Goddamn

himbobrite.bsky.social•45 days ago

4k Calories a day‽ I’m having a hard time getting my 3.2k per day with ~300g protein. 😔

caseystudy.bsky.social•45 days ago

300???? That’s wild. I’m shooting for about 250.

himbobrite.bsky.social•45 days ago

Oh? Then maybe I need to tweak my numbers. The sources I used said ~1.5g of protein per lb of body weight. I’m currently around 200lbs

caseystudy.bsky.social•45 days ago

I’m going for a little over 1:1 just to give myself a cushion. That’s seemed to be working for me on the muscle building front. Calories are the bigger challenge.

caseystudy.bsky.social•45 days ago

I’ve heard anything from 1:0.7 to 1:1.5. Personally I find going much higher than 1:1 to be sort of untenable. Also sewer toots.

nardo.bsky.social•45 days ago

Ma'am, respectfully, you're massive! If I walked into the gym and saw you, I'd immediately consider you a gym nemesis and a meathead.

caseystudy.bsky.social•45 days ago

Come to my gym. On most days I’m like the sixth to eighth biggest.

nardo.bsky.social•45 days ago

Oh goodness, I'd want to kill myself. Seeing you, I'm scared to imagine how absolutely massive they are!

dezthemerpup.bsky.social•43 days ago

*happily wags and marvels at all the beefiness in awe* 🔥🔥🔥

sixfootfiveguy.com•45 days ago

My program reduced me to 2800 calories. I’m gonna die

caseystudy.bsky.social•45 days ago

So you’re only fueling your upper or lower body these days?

sixfootfiveguy.com•45 days ago

Actually just the left side

morphmuscle.bsky.social•45 days ago

🤩

growingbrovine.farm•45 days ago

Honestly it’s the funniest thing, my coach and I have figured out that at a certain level of meals and protein the weight actually begins to drop on me.

Bodies are weird

caseystudy.bsky.social•45 days ago

I drop weight under 3.5k calories these days. To think that in my early teacher days all I would eat until 6pm would be a small yogurt and a can of peaches.

Comments

Posting Rules

Reply