Out of curiosity, how many times a week do you go to the gym? #gymsky #bodybuildingsky - ThreadSky

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jasonbullik.bsky.social • 33 days ago

Out of curiosity, how many times a week do you go to the gym? #gymsky #bodybuildingsky

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sandcubicle.bsky.social•33 days ago

Usually 3, but gonna give 4 a try to even it out a bit.

jasonbullik.bsky.social•33 days ago

4 sounds perfect!

sandcubicle.bsky.social•32 days ago

For Upper/Lower split indeed it’s perfect.

I was doing a mixed split for 2 weekdays and 1 full body on weekend. But the full body day started souring as I would run out of steam halfway through xD so 4 mixed days is gonna be the new routine.

smokedgoudaaddict.bsky.social•33 days ago

Four days in the gym, two cardio!

jasonbullik.bsky.social•33 days ago

I should do more cardio 😮‍💨

smokedgoudaaddict.bsky.social•33 days ago

Man lifting weights is so much more fun but that feeling you get about a half hour after you finish a long run is pretty insane

t1personaltraining.bsky.social•33 days ago

It’s been 5 days lately but I think it’s a little excessive for me 😑

mrxoctober.bsky.social•33 days ago

I try to get in 7. But, sessions do get custimized, based off how my body feels. At least 100 push ups. Gotta give yourself some grace when you lack time or motivation 🤙🏽

jasonbullik.bsky.social•33 days ago

Great! It's good to listen to your body and train accordingly. Personally, I go 5 or 6 times 💪🏻

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