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t1personaltraining.bsky.social
NASM CPT, CNC, CES. RI/MA New England. #strokesurvivor #personaltrainer Fitness, health, nutrition, horror movies, fash smashing industrial music Train for the zombie apocalypse with me!
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Broke out the #thor outfit for a brutal #workout today in preparation for the weekend. These exercises are good for developing strength, power, and stamina in the face of threats and adversity. Try them! And AMA! #fitafter40 #fitnesssky #fitness #trainforhealth #trainforjustice #forasgard

submitted 12 hours ago • 1 comment

Did a short but heavy PPL #workout before squeezing in some grocery shopping. Elsie is doing my #accountability pic today. You’d never know she spilled her mama’s art supplies all over the couch just a little while ago. #fitafter40 #trainforhealth #dachshund #fitnesssky #fitness #dogs #dogsky

submitted 2 days ago • 0 comments

Today’s #workout was a menace. These #deadlifts were just the beginning! Getting comfy at this weight, but I need lifting gloves. #fitafter40 #strokesurvivor #trainforhealth #fitnesssky #fitness #personaltrainer

submitted 4 days ago • 3 comments

Wednesdays are the worst. My schedule sucks today so all I had the mental bandwidth for was #cardio. But maybe the shoulders are coming in better? Next is evening shift, then hopefully something good for dinner! #trainforhealth #fitafter40 #strokesurvivor 👕x @bootblacks.bsky.social

submitted 5 days ago • 0 comments

My morning ritual almost always consists of a 2 egg omelette with coffee. Today’s has some spinach and goat cheese. I’ll also have some low fat cottage cheese later for extra AM protein. Look at that omelette fold! What’s your morning go to? #fitnesssky #fitness #nutrition #fitafter40

submitted 5 days ago • 1 comment

I can’t even with this dog. Giving me a little back massage. I love Elsie so much! #dogsky #dogsofbluesky #dachshundsofbluesky #dachshund

submitted 6 days ago • 0 comments

Indeed. Training, health, and fitness are everyone’s right. Except Nazis. Fuck those guys. #pride #transrights #pridemonth #personaltraining #personaltrainer #trainforhealth #trainforjustice

submitted 6 days ago • 0 comments

Big back focus in today’s #workout. Dumbbell inclined rows with a supinated grip are my favorite way to work out my lats. This #exercise hits them harder than pulldowns! Try it! #fitness #fitnesssky #trainforhealth #strokesurvivor #fitafter40

submitted 7 days ago • 1 comment

Late, great post work post workout lunch. Not pictured: Vegan sausage, peppers, squash, tomato, arugula, EVOO, and my blend of spices because you know I keep it 🌶️🌶️🌶️🤣🤣🤣 #fitnesssky #fitness #nutrition #homecook

submitted 8 days ago • 0 comments

Congratulations! You found the doomscrolling rest area. Check out Elsie doing a heckin’ snooze and recharge. #dachshundsofbluesky #dachshund #dogs #dogsky

submitted 9 days ago • 0 comments

Went full superhero for this morning’s #workout with lots of plate loaded shoulder press, high row, and chest press. Some cable exercises thrown in for good measure, and even #cardio! #strokesurvivor #fitnesssky #fitness #fitafter40 #trainforhealth #trainforjustice

submitted 9 days ago • 0 comments

#accountability pic from today, InBody scan from last week. Holding steady, which isn’t really what I want. Had a tough week trying to get in my workouts. Hoping next week is better. #fitnesssky #fitness #trainforhealth #bodyrecomp #fitafter40

submitted 11 days ago • 0 comments

I really need to figure out online training. Constantly rescheduling people because we live in overburdened, material driven, time compressed society is starting to get to me. #trainforhealth #fitnesssky #fitness

submitted 13 days ago • 0 comments

Insane #workout today. Cable chest press, dragon flags, and this brutal RDL set on the hex bar, setting a new PR at 248 lbs. So many supersets! Too bad the video was shot at the worst angle 🤣 #strokesurvivor #fitness #fitnesssky #trainforhealth #trainforjustice #fitafter40

submitted 18 days ago • 1 comment

But yeah still going for #accountability. Quick workout between shifts today; just enough time for some Bulgarians and cardio. #aliens shirt for effect. #workout #fitnesssky #fitness #alien #horrorsky #horrormovies #strokesurvivor

submitted 19 days ago • 0 comments

I’m a full time #personaltrainer and figured I ought to do more than just post workout selfies. So this is my current #supplement stack. It fills in gaps in my diet and balances out my #health issues. I’m a NASM CNC so AMA! #fitnesssky #fitness #nutrition #supplements #strokesurvivor

submitted 19 days ago • 1 comment

Serious face is serious. Short #workout today. Godflesh t-shirt for added seriousness. #accountability #fitnesssky #fitness #fitafter40 #strokesurvivor

submitted 20 days ago • 0 comments

Brutal #workout this morning. Smith split squats to heavy 50 lb incline rows that left an ugly bruise on my chest. The price of #fitness I guess. #fitnesssky #trainforhealth #trainforjustice #fitafter40 #strokesurvivor #accountability

submitted 23 days ago • 0 comments