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t1personaltraining.bsky.social
NASM CPT, CNC, CES. RI/MA New England. #strokesurvivor #personaltrainer Fitness, health, nutrition, horror movies, fash smashing industrial music Train for the zombie apocalypse with me!
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Shorter #workout than I planned but pretty good for the arms. Single leg RDLs are getting better. Went for 100 lbs and nailed it. #fitnesssky #fitness #fitafter40 #strokesurvivor

submitted 9 hours ago • 0 comments

Sometimes you just gotta say, “That’s it. I’m going home.” #sickday

submitted 1 day ago • 0 comments

RFK Jr. ousting the CDC’s vaccine experts is going to get people killed. Said it before, and I’ll say it again: get a gym membership; start lifting. It boosts your immune system, and will give you a fighting chance against the next plague. #fitnesssky #fitness #personaltrainer #personaltraining

submitted 2 days ago • 0 comments

Behold, the look of someone who didn’t want to #workout, went away, and did poorly. Possible overtraining risk. This cut is getting obnoxious. #accountability #armfarm #fitnesssky #fitness #trainforhealth #trainforjustice #fitafter40 #strokesurvivor

submitted 2 days ago • 1 comment

Broke out the #thor outfit for a brutal #workout today in preparation for the weekend. These exercises are good for developing strength, power, and stamina in the face of threats and adversity. Try them! And AMA! #fitafter40 #fitnesssky #fitness #trainforhealth #trainforjustice #forasgard

submitted 3 days ago • 1 comment

Did a short but heavy PPL #workout before squeezing in some grocery shopping. Elsie is doing my #accountability pic today. You’d never know she spilled her mama’s art supplies all over the couch just a little while ago. #fitafter40 #trainforhealth #dachshund #fitnesssky #fitness #dogs #dogsky

submitted 5 days ago • 0 comments

Today’s #workout was a menace. These #deadlifts were just the beginning! Getting comfy at this weight, but I need lifting gloves. #fitafter40 #strokesurvivor #trainforhealth #fitnesssky #fitness #personaltrainer

submitted 7 days ago • 3 comments

Wednesdays are the worst. My schedule sucks today so all I had the mental bandwidth for was #cardio. But maybe the shoulders are coming in better? Next is evening shift, then hopefully something good for dinner! #trainforhealth #fitafter40 #strokesurvivor 👕x @bootblacks.bsky.social

submitted 8 days ago • 0 comments

My morning ritual almost always consists of a 2 egg omelette with coffee. Today’s has some spinach and goat cheese. I’ll also have some low fat cottage cheese later for extra AM protein. Look at that omelette fold! What’s your morning go to? #fitnesssky #fitness #nutrition #fitafter40

submitted 8 days ago • 1 comment

I can’t even with this dog. Giving me a little back massage. I love Elsie so much! #dogsky #dogsofbluesky #dachshundsofbluesky #dachshund

submitted 9 days ago • 0 comments

Indeed. Training, health, and fitness are everyone’s right. Except Nazis. Fuck those guys. #pride #transrights #pridemonth #personaltraining #personaltrainer #trainforhealth #trainforjustice

submitted 9 days ago • 0 comments

Big back focus in today’s #workout. Dumbbell inclined rows with a supinated grip are my favorite way to work out my lats. This #exercise hits them harder than pulldowns! Try it! #fitness #fitnesssky #trainforhealth #strokesurvivor #fitafter40

submitted 10 days ago • 1 comment

Late, great post work post workout lunch. Not pictured: Vegan sausage, peppers, squash, tomato, arugula, EVOO, and my blend of spices because you know I keep it 🌶️🌶️🌶️🤣🤣🤣 #fitnesssky #fitness #nutrition #homecook

submitted 11 days ago • 0 comments

Congratulations! You found the doomscrolling rest area. Check out Elsie doing a heckin’ snooze and recharge. #dachshundsofbluesky #dachshund #dogs #dogsky

submitted 12 days ago • 0 comments

Went full superhero for this morning’s #workout with lots of plate loaded shoulder press, high row, and chest press. Some cable exercises thrown in for good measure, and even #cardio! #strokesurvivor #fitnesssky #fitness #fitafter40 #trainforhealth #trainforjustice

submitted 12 days ago • 0 comments

#accountability pic from today, InBody scan from last week. Holding steady, which isn’t really what I want. Had a tough week trying to get in my workouts. Hoping next week is better. #fitnesssky #fitness #trainforhealth #bodyrecomp #fitafter40

submitted 14 days ago • 0 comments

I really need to figure out online training. Constantly rescheduling people because we live in overburdened, material driven, time compressed society is starting to get to me. #trainforhealth #fitnesssky #fitness

submitted 16 days ago • 0 comments

Insane #workout today. Cable chest press, dragon flags, and this brutal RDL set on the hex bar, setting a new PR at 248 lbs. So many supersets! Too bad the video was shot at the worst angle 🤣 #strokesurvivor #fitness #fitnesssky #trainforhealth #trainforjustice #fitafter40

submitted 21 days ago • 1 comment

But yeah still going for #accountability. Quick workout between shifts today; just enough time for some Bulgarians and cardio. #aliens shirt for effect. #workout #fitnesssky #fitness #alien #horrorsky #horrormovies #strokesurvivor

submitted 22 days ago • 0 comments