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t1personaltraining.bsky.social
NASM CPT, CNC, CES. RI/MA New England. #strokesurvivor #personaltrainer Fitness, health, nutrition, horror movies, fash smashing industrial music Train for the zombie apocalypse with me!
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Posts 14 Comments 36

Apparently I woke up in Silent Hill this morning. If I see Pyramid Head… #horror #horrorgames #horrormovies #silenthill

submitted 3 hours ago • 0 comments

Today’s #workout featured a landmine set. Pretty basic exercises but v. effective! I feel my gallbladder surgery scar with every Rainbow! Look at my face! Added some dead risers for good measure #fitafter40 #trainforhealth #fitnesssky #fitness #strokesurvivor #personaltraining

submitted 1 day ago • 1 comment

So employees at Helping Paws, the service dog training nonprofit that #rephortman worked with, confirmed that their golden retriever Gilbert was also killed in the shooting. I’ve got nothing. Dog killing is part of the MAGA platform, it seems. Feed that motherfucker to the wolves. #dogsky

submitted 2 days ago • 1 comment

Someone please tell me what happened to Gilbert!? 🥺 #minnesota #rephortman

submitted 2 days ago • 1 comment

Quick respite between #supersets. #trainforjustice #trainforhealth #strokesurvivor #fitnesssky #fitness #armfarm #fitafter40 #nokings

submitted 4 days ago • 0 comments

Post- #workout smoothie and a salad with grilled chicken. Getting that protein in! Macros are pretty good. I don’t track carbs or fats, just try to keep protein ~130g and in a -750 cal deficit. #fitnesssky #fitness #nutrition

submitted 4 days ago • 0 comments

Post- #workout smoothie and a salad with grilled chicken. Getting that protein in! Macros are pretty good. I don’t track carbs or fats, just try to keep protein ~130g and in a -750 cal deficit. #fitnesssky #fitness #nutrition

submitted 4 days ago • 0 comments

Back #squats and Cossacks on the same day? Gotta get those legs ready for tomorrow, y’ know? Holler if you #trainforjustice today. #accountability #trainforhealth #strokesurvivor #fitnesssky #fitness #sicksadworld #daria

submitted 4 days ago • 0 comments

Shorter #workout than I planned but pretty good for the arms. Single leg RDLs are getting better. Went for 100 lbs and nailed it. #fitnesssky #fitness #fitafter40 #strokesurvivor

submitted 5 days ago • 0 comments

Sometimes you just gotta say, “That’s it. I’m going home.” #sickday

submitted 6 days ago • 0 comments

RFK Jr. ousting the CDC’s vaccine experts is going to get people killed. Said it before, and I’ll say it again: get a gym membership; start lifting. It boosts your immune system, and will give you a fighting chance against the next plague. #fitnesssky #fitness #personaltrainer #personaltraining

submitted 7 days ago • 0 comments

Behold, the look of someone who didn’t want to #workout, went away, and did poorly. Possible overtraining risk. This cut is getting obnoxious. #accountability #armfarm #fitnesssky #fitness #trainforhealth #trainforjustice #fitafter40 #strokesurvivor

submitted 8 days ago • 1 comment

Broke out the #thor outfit for a brutal #workout today in preparation for the weekend. These exercises are good for developing strength, power, and stamina in the face of threats and adversity. Try them! And AMA! #fitafter40 #fitnesssky #fitness #trainforhealth #trainforjustice #forasgard

submitted 8 days ago • 1 comment

Did a short but heavy PPL #workout before squeezing in some grocery shopping. Elsie is doing my #accountability pic today. You’d never know she spilled her mama’s art supplies all over the couch just a little while ago. #fitafter40 #trainforhealth #dachshund #fitnesssky #fitness #dogs #dogsky

submitted 10 days ago • 0 comments