Can’t do a push-up?
Try dropping your knees to the floor, and push up from there - keep your back straight.
Still too tough?
Push up from a bench/ low chair (still from the knees)
Still no can do? ⬇️ cont’d…
Try dropping your knees to the floor, and push up from there - keep your back straight.
Still too tough?
Push up from a bench/ low chair (still from the knees)
Still no can do? ⬇️ cont’d…
Comments
No good?
Stand arm distance away from a wall, place your palms on it, lower towards it and push back to upright from there.
ℹ️ Remember: Keep your back straight and brace your core for all options.
There’s always a way 💪🏻