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debsylee.com
Level 3 Personal Trainer, former reluctant exerciser • Likes a bit of F1 and rugby • Short, feisty and usually asleep by 9pm 😴
24 posts 253 followers 46 following
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Posts 18 Comments 10

If I had to lose my 22lbs of menopause weight all over again, this is what I’d do: • Get 7-9 hours sleep a night • Strength train for 45mins, 3 x week • Eat at least 100g protein daily • Drink at least 2.5 ltrs water daily • Prioritise gut health • Stop watching/reading the news

submitted 30 days ago • 1 comment

Not going to lie… I’m struggling with BlueSky. I can see many of you are thriving here, but I’m not feeling it. Definitely more of an Insta/Tiktok girl 🤷🏻‍♀️

submitted 85 days ago • 2 comments

F1 2024 is finally over! Ferrari SOON!

submitted 86 days ago • 2 comments

If you need a sign that someone is rooting for you… This is it. Life is tough, but you’re tougher. You’ve got this.

submitted 93 days ago • 0 comments

Want to get started in the gym but have no idea where to start? Here’s what to do ⬇️ Find a qualified gym instructor on the gym floor and ask them to get you started. If they’re not interested in helping you? Find another gym. Your health is precious, so go find somewhere that recognises that.

submitted 94 days ago • 0 comments

Nothing makes me laugh harder than seeing a cat in a commercial, knowing they probably did countless retakes just to get a half-decent one. Meanwhile the cat’s like ‘whatever, I keep eating your [insert product] anyway…’ 😼

submitted 97 days ago • 0 comments

I’m borderline obsessed with Sir Lewis and how he continues to overcome setbacks. Actually, not borderline at all…

submitted 99 days ago • 0 comments

Beginning a new week with a sense of dread was my norm for too many years. Now I start my Monday strong, knowing that the week will throw me a few curve balls, But I’m in charge of how I feel. End of. And I get to help other amazing women do the same 👌🏻

submitted 99 days ago • 0 comments

Can’t do a push-up? Try dropping your knees to the floor, and push up from there - keep your back straight. Still too tough? Push up from a bench/ low chair (still from the knees) Still no can do? ⬇️ cont’d…

submitted 99 days ago • 1 comment

Exercising will get easier if you do it every day. But you have to do it every day. That’s why it’s hard.

submitted 99 days ago • 0 comments

They used to say “nothing tastes as good as skinny feels”… But the truth is this: * Nothing feels as good as a strong body * At the age of 61 I’ve tried both, and this is a hill I’m prepared to die on.

submitted 104 days ago • 0 comments

Had the best time in York yesterday celebrating OH’s birthday. It’s a city I could never tire of, full of charm and atmosphere. If you’ve never been, I highly recommend it ❤️

submitted 107 days ago • 0 comments

#neverforget

submitted 110 days ago • 1 comment

Hello, gorgeous people! 👋🏻 I’m Debs, I’m a 61 year old personal trainer who helps women over 50 find their strength. We may have ‘met’ when I was involved with social media… what can I say? The call of the gym and tonnes of protein won the day 😉 I rarely read the news and I drink a lot of tea 🙌🏻

submitted 110 days ago • 1 comment

‘I stand by my original statement: we ARE never gonna survive unless we get a little crazy.’

submitted 111 days ago • 32 comments

Is it really happening… is X finally collapsing? I’m torn between dancing a jig and mourning the loss of something that once was fabulous.

submitted 110 days ago • 1 comment

submitted 602 days ago • 13 comments

Why do I keep doing this? All I want is pre-2010 Twitter back.

submitted 606 days ago • 1 comment