hi, maybe you can check out my blog about adhd, it's there to help everyone who wishes to find hacks to manage ADHD. It's packed with bite size blog post with tips and advice.
happy reading,
Lud
Pre-kids, I used to love to get up at dawn, putter around with some light work or chores, enjoy the morning, have a little breakfast and several cups of coffee, and then go back to bed for awhile. I always slept better after some coffee, LOL.
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happy reading,
Lud
https://adhdwisdomtools.substack.com