Got moved up to 4mg E / 100mg Spiro a day. Currently going for Spiro in the mornings so no waking up to pee during the night and splitting the E into 2mg, once in the morning and once at night, sublingually to keep levels consistent. Thoughts?
Comments
Log in with your Bluesky account to leave a comment
How long have you been on HRT? 4mg E and 100mg Spiro was my starting dose, then after ~6 months (and my blood results showing E and T levels where they need to be) I was moved to 6mg E and 50mg Spiro. Otherwise it sounds good, estradiol dissolved under the tongue and spaced through the day is good 👍
Comments
Probably wanna go to 6mg E sooner rather than later but it's a 10-year process and there's nothing wrong with pacing yourself