Feeling a bit better but not really feeling this Half Marathon coming up week Sunday so thought a big session might fire me up for it.
Stole with pride @assent_performance leg burner session & yeah its done the job 🔥 so thanks 🙏
Session…
Stole with pride @assent_performance leg burner session & yeah its done the job 🔥 so thanks 🙏
Session…
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Comments
3 x 1min on 6:30s 1min off
2 x 1km @ mp - 6:45s
8 x 400m @ 5:45s - 1min recoveries
8 x 200m @ 5:30s - 40sec recoveries
1 x mile @ mp - 6:45s
5min cool down
Bit of a taper til last race of the year now!
#TempoTuesday #MarathonTraining #Speedsession #ukrunchat
Another bullshit Garmin feature.