Literally got the text at 07:40 after doing some nice vinyasa yoga and sitting drinking a coffee. I thought I was done with therapy for a few years 🥲 - ThreadSky

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rorymichaelson.com • 36 days ago

Literally got the text at 07:40 after doing some nice vinyasa yoga and sitting drinking a coffee.

I thought I was done with therapy for a few years 🥲

Comments

mjbaines.bsky.social•36 days ago

Oh! I forgot it was you who recommended yoga for a better ass. Totally off topic. But, not seeing gains yet 😢😂

Seems sadly not… but at least you know how to approach the process and that I can help? :)

rorymichaelson.com•36 days ago

It might not do the trick for you or might be to do with the type of yoga or your form, too! Vinyasa and HIIT tend to work me out and the app I have lets you set it to glutes focus. I started doing much better when I focused a lot more on keeping my lower back long and not compensating there x

mjbaines.bsky.social•36 days ago

Ah okay! Maybe I need to be brave and sweaty and up my game from the slow flow vibe. Thank you!

rorymichaelson.com•36 days ago

Slow flow is totally fine, but you wanna feel it too really, so if you wanna do long holds in poses they’ve gotta be ones that you feel in your cakes!

mjbaines.bsky.social•36 days ago

Makes sense! Thank you Rory. In 6 months when I gatecrash your next crisis to talk about asses instead I’ll share my progress haha.

(And good luck)

mjbaines.bsky.social•36 days ago

*it can help - therapy - not me. Soz. I have my own therapist 😂

rorymichaelson.com•36 days ago

I figured 🤣💚

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