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elbalson.bsky.social
•
29 days ago
*cut in from the left wing and curled it right footed, round the keeper and in off the far post. 😎
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kevcockney.bsky.social
•
29 days ago
And then turned over and woke up…..
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elbalson.bsky.social
•
29 days ago
Oi!
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simondo1889.bsky.social
•
29 days ago
Just out of interest, my Achilles have been fucked (football-related) for about year, had physio etc. but no improvement, anything you’d recommend? 😊
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elbalson.bsky.social
•
29 days ago
Was recommended this by my physio...
£10 on Amazon. Loads of useful exercises and that. All I can say is that it takes a long time and a lot of incremental strength work to build it back up, and as long as you accept it will never be what it was...
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elbalson.bsky.social
•
29 days ago
...then you can get to a point where you're happy with it and what you can do. 🤷🏼♂️
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simondo1889.bsky.social
•
28 days ago
Yep, they definitely feel like they will never be the same. I’ve tried all sorts of treatments. Thanks for the book tip, I’ll get it 😊👍
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£10 on Amazon. Loads of useful exercises and that. All I can say is that it takes a long time and a lot of incremental strength work to build it back up, and as long as you accept it will never be what it was...