🚴♀️ Fueling your performance starts with choosing the right energy gels & bars. From understanding carb types to avoiding GI distress, discover the essential factors to consider.
This guide from Jena Brown, RD, CSSD, ISAK-1 will help you optimize your fuel for success.
https://runtrimag.com/fueling-your-training-and-racing-choose-the-right-energy-gels-and-bars-for-endurance-sports/
This guide from Jena Brown, RD, CSSD, ISAK-1 will help you optimize your fuel for success.
https://runtrimag.com/fueling-your-training-and-racing-choose-the-right-energy-gels-and-bars-for-endurance-sports/
Comments
I'm 'fortunate' that I have one of those stomachs that can tolerate just about anything so I can test and see what works and doesn't.
I use a combo of 7 Summits Snacks, Tailwind, Skratch, Clif Bloks and UnTapped.......oh, and Oreos!