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mindfulspot.bsky.social
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17 days ago
"In meditation practice, we cultivate acceptance by taking each moment as it comes and being with it fully, as it is." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
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hollyburnham.bsky.social
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17 days ago
Doing this helps us to endure difficulties and more enjoy happiness as we learn to see the fluid flow of both.
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mindfulspot.bsky.social
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11 days ago
Hi Holly, I agree. 🙏
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