Profile avatar
mindfulspot.bsky.social
Curating best mindfulness resources for everyday life. Learn more at MindfulSpot.com
289 posts 6,384 followers 6 following
Regular Contributor
Active Commenter
Posts 28 Comments 22

10 Best Psych Central Articles on Mindfulness (2023 Top Picks) #mindfulness #wellness #stressrelief

submitted 4 hours ago • 0 comments

10 Best Psychology Today Articles on Mindfulness (2023 Top Picks) #mindfulness #wellness #stressrelief

submitted 22 hours ago • 0 comments

6 Best Teas to Reduce Stress and Anxiety #mindfulness #wellness #stressrelief

submitted 2 days ago • 0 comments

"Walk as if you are kissing the Earth with your feet." — Thich Nhat Hanh #mindfulness #wellness #stressrelief

submitted 3 days ago • 0 comments

Jack Kerouac on Why The World Is Nothing But a Dream #spirituality #wisdom #easternphilosophy

submitted 3 days ago • 0 comments

10 Best Verywell Mind Articles on Mindfulness (2023 Top Picks) #mindfulness #wellness #stressrelief

submitted 4 days ago • 0 comments

Finn’s thoughts feel heavy—until Delaney shows him a new way to see them. Thoughts aren’t who we are; they simply pass by. Read the ALT for an excerpt from Floating Thoughts. And see how our stories and reflective questions can help kids process emotions and build self-awareness! #MindfulKids

submitted 8 days ago • 1 comment

Mindful time consumption is very important to well-being. Be careful about who and what you give your time to because time is limited, and the only thing that is not able to be replenished. Ask yourself: Is this a person or a thing that I should spend my limited, precious time with?

submitted 6 days ago • 1 comment

3 Best Andy Puddicombe Books on Mindfulness (With Quotes) #mindfulness #wellness #stressrelief

submitted 5 days ago • 0 comments

"We can't change every little thing that happens to us in life, but we can change the way that we experience it. That's the potential of meditation and mindfulness." — Andy Puddicombe #mindfulness #wellness #stressrelief

submitted 6 days ago • 1 comment

3 Best Books on the History of Mindfulness (2023 Top Picks) #mindfulness #wellness #stressrelief

submitted 6 days ago • 0 comments

What Is the Best Book on Buddhist Mindfulness Meditation? #mindfulness #wellness #stressrelief

submitted 7 days ago • 2 comments

10 Best WebMD Articles on Stress Management (2025 Top Picks) #mindfulness #wellness #mentalhealth

submitted 7 days ago • 1 comment

C.A.L.M.: Free Mindfulness Course for Beginners #mindfulness #wellness #mentalhealth

submitted 9 days ago • 0 comments

"Use your senses fully and let the alert stillness within you be the perceiver rather than your mind." — Eckhart Tolle #mindfulness #wellness #stressrelief

submitted 10 days ago • 0 comments

3 Best Bhante Gunaratana Books on Mindfulness Meditation (2025 Top Picks) #mindfulness #wellness #mentalhealth

submitted 10 days ago • 0 comments

3 Best Bhante Gunaratana Books on Buddhism (2025 Top Picks) #mindfulness #wellness #mentalhealth

submitted 11 days ago • 0 comments

Goodbye, Dear Friend (A Poem) #mindfulness #wellness #mentalhealth

submitted 12 days ago • 0 comments

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." — Thich Nhat Hanh #mindfulness #wellness #stressrelief

submitted 13 days ago • 1 comment

Free Self-Test: What Is Your Level of Anxiety? #mindfulness #wellness #mentalhealth

submitted 13 days ago • 0 comments

Register for Our Upcoming Community Meeting on Feb. 23, 2025 #mindfulness #wellness #mentalhealth

submitted 14 days ago • 0 comments

Free Self-Test: Are You Addicted to Your Smartphone? #mindfulness #wellness #mentalhealth

submitted 14 days ago • 0 comments

Register for Our Upcoming Community Meeting on Feb. 16, 2025 #mindfulness #wellness #mentalhealth

submitted 16 days ago • 1 comment

"In meditation practice, we cultivate acceptance by taking each moment as it comes and being with it fully, as it is." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief

submitted 17 days ago • 1 comment

3 Best Bhikkhu Analayo Books on Mindfulness Meditation (2025 Top Picks) #mindfulness #wellness #mentalhealth

submitted 17 days ago • 0 comments

We may not control everything happening in the world, but we can take small steps toward what matters. What’s one step you can take today—kindness, support a cause, learning, or being present? One stone at a time. #Advocate #ValuesInAction #GoodTrouble #Listen

submitted 18 days ago • 3 comments

How to Relax and Be Productive at the Same Time: Pema Chodron on the Paradox of Productive Inactivity When Things Fall Apart #mindfulness #wellness #mentalhealth

submitted 18 days ago • 1 comment

‘In Action, Watch the Timing’ Lao Tzu Quote #mindfulness #wellness #mentalhealth

submitted 19 days ago • 0 comments