"We can't change every little thing that happens to us in life, but we can change the way that we experience it. That's the potential of meditation and mindfulness." — Andy Puddicombe #mindfulness #wellness #stressrelief - ThreadSky

mindfulspot.bsky.social • 5 days ago

"We can't change every little thing that happens to us in life, but we can change the way that we experience it. That's the potential of meditation and mindfulness." — Andy Puddicombe #mindfulness #wellness #stressrelief