Getting back into routine

Day 2: Back and Biceps
* Pull-Ups: 4 sets to of 8-12 reps
* Bent Over Rows: 4 sets of 8-12 reps
* Lat Pulldowns: 3 sets of 10-12 reps
* Seated Rows: 3 sets of 12 reps
* Barbell Curls: 3 sets of 10-12 reps
* Hammer Curls: 3 sets of 12-15 reps
* 20-mins jog @ 6:00min/km pace